Chopped Salad With Peanuts

A refreshing vegetarian salad featuring tomatoes, cucumbers, and peanuts tossed in a tempered mustard seed and lemon dressing.

Vegetarian Healthy Side Dish Salad Peanuts

Estimated Nutrition

Calories

127.3

kcal / serving

254.6 kcal total

Carbs

7.4g

per serving

14.8 g total

Fat

10.1g

per serving

20.2 g total

Protein

3.4g

per serving

6.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

or to taste

NutsSeeds

handful

Coriander

leaves and stalks, chopped

Peanut

salted, roughly chopped

Desiccated Coconut

heaped

to taste

1.25

piece

OilsFats

Vegetables

piece

Tomato

finely chopped

Cucumber

finely chopped

piece

Green Chilli

finely chopped

Onion

finely chopped

1.25

Ginger

grated

Method

Taste the salad and adjust the seasoning before serving.

Combine the tomato, cucumber, chilli, onion, coriander, peanuts, coconut, ginger, and salt in a bowl.

Heat the vegetable oil in a small pan and add the mustard seeds.

Add the curry leaves once the seeds splutter, then remove from heat and stir in the lemon juice.

Pour the spice mixture over the salad and stir to coat evenly.