Choi Sum and Mixed Vegetable Salad with Pineapple Dressing

A vibrant vegetarian salad featuring choi sum, crunchy peppers, and carrots tossed in a refreshing pineapple juice dressing.

Vegetarian Vegan Healthy Dairy Free Salad No-Cook

Estimated Nutrition

Calories

195.6

kcal / serving

782.4 kcal total

Carbs

27.6g

per serving

110.4 g total

Fat

8.2g

per serving

32.8 g total

Protein

2.8g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

light version

Rice Vinegar

Fruits

240

Pineapple

canned, drained, sliced

105

Pineapple Juice

shorthand for 7 tablespoons

NutsSeeds

pinch

Black Pepper

freshly ground

OilsFats

Groundnut Oil

shorthand for 2 tablespoons

Vegetables

200

Choi Sum

leaves, sliced

100

Sugarsnap Peas

piece

Carrot

julienned

piece

Red Pepper

de-seeded, sliced

piece

Yellow Pepper

de-seeded, sliced

piece

Spring Onion

finely sliced

Method

Toss the Choi Sum, peas, carrots, peppers, pineapple, and spring onions together in a large bowl.

Whisk the oil, pineapple juice, soy sauce, vinegar, and pepper in a small bowl.

Drizzle the dressing over the vegetables and coat well.

Serve the salad immediately on plates.