Chilli Spinach Soup

Sauté aromatics, simmer with stock and spinach, then blend until smooth. Serve with a swirl of double cream.

Easy Vegetarian Soup Quick Spinach

Estimated Nutrition

Calories

445.6

kcal / serving

445.6 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

10.4g

per serving

10.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

for serving

Liquids

500

Chicken Stock

can substitute with vegetable stock

NutsSeeds

clove

Garlic

peeled and finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

peeled and chopped

0.5

piece

Red Chilli

chopped

handful

Spinach Leaves

washed

Method

Pour into a bowl and drizzle with cream.

Heat oil in a saucepan and fry onion, garlic, and chilli for 3 minutes.

Add 500ml of stock, bring to a boil, and then simmer.

Stir in spinach and simmer for 3 minutes.

Transfer to a food processor and blend until smooth.

Season with salt and pepper to taste.