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Chilli Cheese Croquettes with Tomato Cumin Sauce and Rocket and Watercress Salad

Golden-brown potato and cheese croquettes served with a spiced tomato sauce and a fresh peppery rocket and watercress salad.

VegetarianPotatoesCheeseSpicyDeep Fried
Estimated Nutrition
Calories
635.6
kcal / serving
2542.4 kcal total
Carbs
57.6g
per serving
230.5 g total
Fat
38.6g
per serving
154.2 g total
Protein
14.7g
per serving
58.6 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Caster Sugar
Dairy
75
g
Cheddar Cheese
cut into 4cm x 1cm pieces
2
piece
Free-Range Egg
beaten
Fruits
0.5
piece
Lemon Juice
juice only
GrainsCereals
50
g
Panko Breadcrumbs
50
g
Plain Flour
for dusting
NutsSeeds
2
tsp
Dried Chilli Flakes
2
tsp
Ground Cumin
OilsFats
45
ml
Olive Oil
1
unit
Vegetable Oil
for deep-frying
30
ml
Olive Oil
for sauce
30
ml
Extra Virgin Olive Oil
for dressing
Vegetables
1
kg
King Edward Potatoes
peeled and cut into chunks
1
piece
Onion
finely chopped
1
piece
Garlic Clove
crushed
1
piece
Red Chilli
finely chopped
400
g
Chopped Tomato
canned
110
g
Rocket Leaves
110
g
Watercress
leaves picked

Method

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