Chilled Fresh Fruit Salad

A refreshing, non-oxidising fruit salad featuring melon, mango, papaya, and passion fruit, perfect after a rich main meal.

Vegetarian Healthy Dessert Fruit No-Cook Low Fat

Estimated Nutrition

Calories

110

kcal / serving

660 kcal total

Carbs

20g

per serving

120 g total

Fat

per serving

0 g total

Protein

per serving

12 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

box

Crème Fraîche

chilled, for serving

Fruits

piece

Cantaloupe Melon

ripe, seeded, and cut into bite-sized pieces

piece

Mango

ripe, peeled, and cubed

piece

Orange

peeled, pith removed, and segmented

piece

Papaya

ripe, peeled, seeded, and cut into pieces

piece

Passion Fruit

halved and seeds scooped out

225

Raspberry

fresh

Method

Peel the mangoes and cut the flesh into cubes, discarding the central stones.

Stir in the fresh raspberries just before serving with chilled crème fraîche.

Place all fruit except raspberries into a bowl, cover, and chill in the fridge.

Halve the passion fruits and scoop out the seeds.

Slice the melon into halves, remove seeds, and cut the flesh into bite-sized pieces.

Peel the papaya, remove the seeds, and cut the fruit into pieces.

Cut away the peel and pith from the orange and remove the individual segments.