Chickpea Dip

A quick and creamy chickpea dip blended with garlic and olive oil, served with bread and fresh vegetables.

Snack Vegetarian Vegan Healthy Quick Dairy Free

Estimated Nutrition

Calories

421

kcal / serving

842 kcal total

Carbs

54.1g

per serving

108.2 g total

Fat

18.4g

per serving

36.8 g total

Protein

11.2g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Bread

crusty, to serve

LegumesPulses

200

Chickpeas

tinned, rinsed

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

clove

Garlic

peeled and chopped

OilsFats

Olive Oil

glug

Vegetables

100

Crudités

fresh vegetables to serve

Method

Spoon the dip into a serving dish.

Blend the chickpeas, seasoning, olive oil, and garlic in a food processor until smooth.

Add more olive oil if required to achieve a creamy texture.

Serve the dip with bread and crudités.