Chickpea and Cucumber Salad

A refreshing vegetarian salad featuring chickpeas, cucumber, fresh herbs, and chili that cuts through rich, fatty dishes perfectly.

Vegetarian Vegan Gluten-Free Healthy Quick Salad

Estimated Nutrition

Calories

120.6

kcal / serving

482.4 kcal total

Carbs

20.4g

per serving

81.6 g total

Fat

1.6g

per serving

6.2 g total

Protein

6.2g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon Juice

to taste

LegumesPulses

400

Chickpeas

tinned

NutsSeeds

bunch

Coriander

leaves picked

bunch

Parsley

leaves picked

pinch

Salt

to taste

pinch

Pepper

to taste

Vegetables

piece

Cucumber

seeds removed, chopped into 1cm cubes

piece

Green Chilli

finely chopped

piece

Red Onion

finely chopped

Method

Drain and rinse the chickpeas and place them in a bowl.

Season the salad with lemon juice, salt, and pepper to taste.

Gently toss the ingredients to combine.

Add the 1cm diced cucumber, coriander, parsley, chopped chili, and red onion to the bowl.