Chickpea, Spinach and Onion Fattoush

A fresh vegetarian salad combining chickpeas, spinach, and torn pitta bread tossed in a balsamic and olive oil dressing.

Vegetarian Healthy Quick Salad No-Cook

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

76.5g

per serving

76.5 g total

Fat

32.4g

per serving

32.4 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

plus extra to serve

GrainsCereals

piece

White Pitta Bread

torn into small pieces

LegumesPulses

Chickpeas

canned, cooked, rinsed and drained

NutsSeeds

clove

Garlic

finely chopped

leaves

Basil

torn

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

finely chopped

0.5

piece

Beef Tomato

de-seeded and finely chopped

Spinach Leaves

Method

Combine all of the ingredients in a bowl and mix thoroughly.

Serve the salad on a plate with an extra drizzle of balsamic vinegar.