Chicken Wrapped in Bacon with Red Pepper Chutney

Chicken strips wrapped in smoky bacon, pan-fried until golden, served alongside a homemade sweet and spicy red pepper chutney.

Chicken Quick Bacon High Protein Chutney

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

18.5g

per serving

18.5 g total

Fat

51.8g

per serving

51.8 g total

Protein

52.4g

per serving

52.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

8.4

CondimentsSauces

dash

to taste

Meat

rasher

Smoked Streaky Bacon

piece

Chicken Breast

cut into 4 strips

NutsSeeds

handful

Basil

fresh, chopped

handful

Mint

fresh, chopped

OilsFats

Olive Oil

for the chicken

Olive Oil

for the chutney

Vegetables

0.5

piece

Red Pepper

chopped

Method

Serve the chicken on a plate with the chutney in a side bowl.

Fry the chicken strips for 3-4 minutes per side until fully cooked and golden.

Heat 15ml of olive oil in a small saucepan over medium heat.

Fry the chopped peppers for 2-3 minutes.

Wrap one bacon rasher tightly around each strip of chicken.

Heat 15ml of olive oil in a frying pan.

Add vinegar, sugar, ketchup, and Tabasco, then simmer for 6-8 minutes.

Stir the chopped basil and mint into the chutney.