Chicken Stir-fry

A quick chicken stir-fry with noodles, soya beans, chilli, and a fresh orange and mint finish.

Chicken Quick Noodles High Protein Stir-Fry

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

60.1g

per serving

60.1 g total

Fat

24.2g

per serving

24.2 g total

Protein

38.5g

per serving

38.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Orange

juice only

GrainsCereals

200

Noodles

ready-cooked

LegumesPulses

Soya Beans

frozen

Meat

piece

Chicken Mini-Fillet

chopped into bite-sized pieces

NutsSeeds

Sesame Seed

for serving

tbsp

Mint

fresh, chopped

OilsFats

Vegetable Oil

Vegetables

piece

Spring Onion

finely chopped

piece

Bird's-Eye Chilly

seeds removed, finely chopped

Method

Add the spring onion, chilli, chicken, and soya beans and stir fry for three minutes.

Stir the sesame seeds and mint through the noodles and serve on a plate.

Add the noodles, soy sauce, and orange juice and stir fry for another 2-3 minutes until the chicken is cooked.

Heat the vegetable oil in a wok.