Chicken Stir-Fried with Pak Choi

A quick chicken stir-fry featuring ginger, star anise, and fresh herbs with crunchy pak choi and wild mushrooms.

Healthy Chicken Quick High Protein Stir-Fry

Estimated Nutrition

Calories

491.2

kcal / serving

982.4 kcal total

Carbs

19.3g

per serving

38.6 g total

Fat

21.1g

per serving

42.1 g total

Protein

55.1g

per serving

110.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Balsamic Vinegar

Meat

piece

Chicken Breast

skinless, free-range, cut into strips

NutsSeeds

clove

Garlic

crushed

piece

handful

chopped

chopped

OilsFats

Groundnut Oil

Vegetables

Ginger

grated

2.5

Red Chilli

finely chopped

handful

Mangetout

piece

Pak Choi

stems separated

piece

Spring Onion

sliced at an angle

100

Mixed Wild Mushrooms

trimmed and cut into even-sized pieces

Method

Toss with soy sauce, balsamic vinegar, and fresh herbs then serve immediately.

Heat the groundnut oil in a large frying pan or wok over medium-high heat.

Cook the chicken strips for 3 to 4 minutes until they turn white and are almost cooked.

Add the garlic, ginger, star anise, and chilli and cook for 30 seconds.

Add mangetout, pak choi, spring onions, and mushrooms and stir-fry for 3 to 4 minutes.