Chicken Livers Wrapped in a Spiced Omelette with a Fennel and Onion Salad

Indian-style spiced chicken livers wrapped in herb-filled omelettes, served with a fresh mango, fennel, and red onion salad.

High Protein Spicy Gluten Free Salad Chicken Liver Omelette

Estimated Nutrition

Calories

356.1

kcal / serving

1424.4 kcal total

Carbs

20g

per serving

79.9 g total

Fat

21.2g

per serving

84.8 g total

Protein

22.1g

per serving

88.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Cider Vinegar

Dairy

piece

Egg

medium, free-range

Fruits

0.5

piece

Lime

juice only

piece

Mango

peeled, stone removed, flesh chopped

Meat

225

Chicken Liver

trimmed, cut into small pieces

NutsSeeds

leaves

Mint

fresh, finely shredded

Salt

to taste

cloves

Garlic

peeled and finely minced

0.25

tsp

Turmeric

0.5

tsp

Cumin

ground

tsp

Coriander

ground

tbsp

Coriander

fresh, chopped

tbsp

Mint

fresh, chopped

tbsp

Coriander

fresh, finely chopped

Black Pepper

freshly ground

OilsFats

Sunflower Oil

Oil

Vegetables

piece

Fennel

thinly sliced

piece

Red Onion

thinly sliced

piece

Green Chilli

finely chopped

piece

Tomato

cut into four and sliced

2.5

Ginger

peeled and finely chopped

piece

Brown Onion

sliced

Method

Halve the omelettes and serve with the prepared salad.

Cook two omelettes in oil until browned, fill with livers and sliced onion, garnish with herbs, and roll.

Beat eggs with chopped red onion, chillies, tomatoes, coriander, salt, and pepper.

Season with salt, stir in half the herbs, and drain in a colander.

Sear the livers in a very hot frying pan with oil for approximately 2 minutes until moist but not bloody.

Combine livers with ginger, garlic, chilli, turmeric, cumin, coriander, and lime juice.

Clean chicken livers, remove membranes, and cut into small pieces.

Mix all fennel and red onion salad ingredients together and set aside.