Chicken Jalfrezi

A popular curry house favorite featuring chicken coated in turmeric and chili, simmered with tomatoes, ginger, and aromatic spices.

Chicken Dinner High Protein Spicy Curry

Estimated Nutrition

Calories

340.9

kcal / serving

2045.5 kcal total

Carbs

9.8g

per serving

58.5 g total

Fat

20g

per serving

120.2 g total

Protein

30.4g

per serving

182.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

melted

Fruits

piece

Lemon Juice

to taste

Meat

750

Chicken Breast

skinless, cut into large chunks

NutsSeeds

clove

Garlic

peeled, sliced

tsp

Chili Powder

tsp

Turmeric

ground

pinch

Salt

tsp

Cumin

ground

tsp

Coriander

ground

OilsFats

Vegetable Oil

Vegetables

piece

Onion

peeled, finely chopped

400

Chopped Tomato

tinned

tsp

Ginger

ground

Method

Serve with rice, bread, lime wedges, fresh coriander, and sliced chillies.

Stir in melted butter and lemon juice before serving.

Cover and cook for 30 minutes, adding 15 ml of water if dry.

Coat chicken chunks in a mixture of chilli powder, turmeric, and salt.

Fry onion and garlic in oil for 5 minutes until softened.

Stir in tomatoes, ginger, cumin, and coriander then lower heat to simmer.

Fry the chicken for 15 minutes until golden brown.