Estimated Nutrition
Calories
709.1
kcal / serving
4254.6 kcal total
Carbs
52.6g
per serving
315.8 g total
Fat
34g
per serving
204.2 g total
Protein
48.1g
per serving
288.5 g total
Cook Time
60
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
400
g
Liquids
1.5
l
NutsSeeds
OilsFats
1
tbsp
Oil
1–2 tbsp as needed
Seafood
12
piece
Mussels
Optional, cleaned
Vegetables
1
piece
Onion
Finely chopped
2
piece
Red Pepper
Seeds removed, sliced
2
piece
Red Chilli
Seeds removed, chopped
Method
1
2
3
4
5
6
7
8