Chicken and Cashew Nut Stir-Fry

Crisp fried chicken stir-fried with colorful peppers, savory soy sauce, and crunchy cashew nuts. Serve with steamed jasmine rice.

Chicken Quick High Protein Stir-Fry Nutty

Estimated Nutrition

Calories

455.1

kcal / serving

1820.5 kcal total

Carbs

28.2g

per serving

112.8 g total

Fat

22.1g

per serving

88.4 g total

Protein

36.3g

per serving

145.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Cornflour

CondimentsSauces

tbsp

Light Soy Sauce

Dairy

piece

Egg

Free-range

GrainsCereals

portion

Jasmine Rice

Steamed, to serve

Liquids

tbsp

Chicken Stock

Meat

500

Chicken Breast Fillets

Skinless, sliced

NutsSeeds

pinch

Sea Salt

tbsp

Cashew Nut

Roasted

pinch

White Pepper

Ground

OilsFats

300

Groundnut Oil

For frying

Vegetables

piece

Onion

Sliced

piece

Yellow Pepper

De-seeded, sliced into strips

piece

Red Pepper

De-seeded, sliced into strips

piece

Spring Onion

Large, sliced

Method

Heat oil in a wok and fry chicken for 5 minutes until golden and crisp.

Drain chicken on paper and remove all but 15ml of oil from the wok.

Stir-fry sliced onion for a few seconds over high heat.

Whisk egg, cornflour, and salt in a bowl, then coat chicken in the mixture.

Add peppers and stir-fry for one minute until softened.

Return chicken to wok with stock and soy sauce, then simmer for one minute.

Stir in spring onions and cashews, season with salt and pepper, and serve with rice.