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Chicken and Black Bean Sauce with Bok Choi

Stir-fried chicken in spicy black bean sauce served with steamed bok choi and savory egg-fried rice.

HealthyChickenDinnerHigh ProteinStir-Fry
Estimated Nutrition
Calories
792.1
kcal / serving
1584.2 kcal total
Carbs
47.4g
per serving
94.8 g total
Fat
44.3g
per serving
88.6 g total
Protein
51.2g
per serving
102.4 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Cornflour
1
tbsp
Caster Sugar
CondimentsSauces
3
tbsp
Light Soy Sauce
Dairy
1
piece
Egg
free-range, beaten
GrainsCereals
200
g
Basmati Rice
cooked and cold
LegumesPulses
50
g
Fermented Black Beans
Liquids
3
tbsp
Shaoxing Rice Wine
or dry sherry
150
ml
Chicken Stock
Meat
2
piece
Chicken Breast
boneless, skinless, cut into 1cm slices
NutsSeeds
3
tbsp
Coriander Leaf
roughly chopped
OilsFats
2
tbsp
Toasted Sesame Oil
4
tbsp
Vegetable Oil
Vegetables
10
cm
Root Ginger
peeled and finely chopped
3
piece
Garlic Clove
finely chopped
3
piece
Red Chilli
finely chopped
6
piece
Spring Onion
finely sliced
2
head
Bok Choi

Method

1
2
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