Chicken, Spring Onion, Chilli and Wild Rice Grain Bowl

A simple and satisfying rice bowl with chicken, fresh vegetables, and herbs, perfect for using up leftover roast chicken.

Healthy Chicken Quick Lunch Leftovers Wild Rice

Estimated Nutrition

Calories

425.5

kcal / serving

425.5 kcal total

Carbs

42.1g

per serving

42.1 g total

Fat

21.4g

per serving

21.4 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Wild Rice

Meat

Chicken

cooked roast, shredded

NutsSeeds

sprigs

Mint

leaves picked

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

extra virgin

Vegetables

handful

Rocket Leaves

small

piece

Spring Onion

thinly sliced

0.5

piece

Red Pepper

sliced

0.5

piece

Green Chilli

finely chopped, or to taste

Method

Combine the cooked rice, rocket, chicken, spring onions, red pepper, chilli, and mint in a bowl.

Drizzle the mixture liberally with oil and season with salt and pepper.

Cook the wild rice according to packet instructions and drain it.