Estimated Nutrition
Calories
522.6
kcal / serving
1045.2 kcal total
Carbs
27.1g
per serving
54.1 g total
Fat
29.1g
per serving
58.2 g total
Protein
38.2g
per serving
76.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
Jaggery
Or soft brown sugar
CondimentsSauces
1
tsp
Fruits
25
g
Coconut Flesh
Fresh or frozen, blended or grated
2
tbsp
Kokum
Dried and chopped
NutsSeeds
1
tsp
Fennel Seed
For the coconut paste
1
tsp
Cumin Seed
For the coconut paste
1
tsp
10
piece
Garlic
Chopped cloves
12
piece
Curry Leaves
Fresh
1
tsp
Turmeric
Ground
1
tbsp
Coriander
Ground
1
tsp
OilsFats
2
tbsp
Seafood
750
g
Brown Crab
Cooked
Method
1
2
3
4
5
6