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Chargrilled Tiger Prawns with Crunchy Nut Dressing, Egg Fried Rice and Mango Salsa

Chargrilled prawns served with nut-dressed egg fried rice and a fresh mango salsa.

SeafoodHigh ProteinMangoPrawnsFried Rice
Estimated Nutrition
Calories
1045.6
kcal / serving
1045.6 kcal total
Carbs
127.8g
per serving
127.8 g total
Fat
42.4g
per serving
42.4 g total
Protein
38.2g
per serving
38.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
12
g
Caster Sugar
1 tbsp
CondimentsSauces
30
ml
Soy Sauce
2 tbsp
10
ml
Soy Sauce
2 tsp
Dairy
1
piece
Egg
Beaten, free-range
Fruits
1
piece
Lime
Juice only
0.5
piece
Mango
Peeled and sliced into 1cm cubes
GrainsCereals
250
g
Jasmine Rice
Cooked
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
30
g
Cashew Nut
Crushed
1
handful
Mint
Chopped
1
handful
Coriander
Chopped
1
tbsp
Parsley
Chopped
1
tbsp
Coriander
Chopped
2
tbsp
Basil
Chopped
2
tbsp
Mint
Chopped
OilsFats
10
ml
Olive Oil
2 tsp
30
ml
Vegetable Oil
2 tbsp
Other
10
ml
Honey
2 tsp
Seafood
4
piece
Tiger Prawn
Vegetables
30
g
Root Ginger
Peeled
1
piece
Spring Onion
Chopped

Method

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