Chargrilled T-Bone Steak

A seasoned T-bone steak seared in butter and olive oil, then oven-roasted to perfection and garnished with fresh chervil.

Quick Beef Main Course High Protein Steak

Estimated Nutrition

Calories

718.5

kcal / serving

718.5 kcal total

Carbs

0.5g

per serving

0.5 g total

Fat

57g

per serving

57 g total

Protein

49.6g

per serving

49.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Meat

200

T-Bone Steak

NutsSeeds

unit

Salt

To taste

unit

Black Pepper

Freshly ground, to taste

tbsp

Chervil

Fresh, chopped, to serve

OilsFats

Olive Oil

Method

Preheat the oven to 200°C.

Season the steak with salt and pepper.

Heat the oil and butter in an ovenproof frying pan until foaming.

Fry the steak for 3 to 4 minutes on each side until browned.

Transfer the pan to the oven and cook for 5 to 10 minutes.

Serve the steak garnished with chopped chervil.