Chargrilled Steak Skewers with Carrot, Coriander and Mint Salad

Succulent rump steak strips grilled on skewers, served atop a zesty carrot ribbon salad with fresh herbs and lime.

Quick High Protein Dairy Free Gluten Free Steak Salad

Estimated Nutrition

Calories

705.5

kcal / serving

705.5 kcal total

Carbs

10.8g

per serving

10.8 g total

Fat

65.2g

per serving

65.2 g total

Protein

22.4g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Balsamic Vinegar

Fruits

0.5

piece

Lime

juice only

Meat

100

Rump Steak

cut into strips

NutsSeeds

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground

tbsp

Coriander

freshly chopped

tbsp

Mint

freshly chopped

tbsp

Basil

freshly chopped

0.5

tsp

Salt

for salad

handful

Coriander

fresh leaves for garnish

OilsFats

tbsp

Olive Oil

for drizzling

tbsp

Olive Oil

for salad dressing

Vegetables

piece

Carrot

peeled and sliced into ribbons

Method

Soak three wooden skewers in cold water for 10-12 minutes then drain.

Thread steak strips onto skewers and season with salt, pepper, and oil.

Fry skewers in a hot chargrill pan for 1-2 minutes per side until browned.

Combine carrot, herbs, lime juice, vinegar, and oil in a bowl.

Toss the salad well and transfer it to a serving plate.

Place skewers on the salad and garnish with coriander leaves.