Chargrilled Squid

Slit and marinate squid with lime and chilli, then griddle and serve over seasoned couscous with pine nuts and dill.

Healthy Dinner Quick Seafood Couscous Squid

Estimated Nutrition

Calories

524.5

kcal / serving

524.5 kcal total

Carbs

26.1g

per serving

26.1 g total

Fat

36.8g

per serving

36.8 g total

Protein

24.2g

per serving

24.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon Juice

Juice only

GrainsCereals

Couscous

Cooked weight

Liquids

0.5

piece

Lime Juice

A squeeze

NutsSeeds

pinch

Chili Flakes

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground

handful

Dill

Fresh

Pine Nut

Toasted

OilsFats

Oil

For drizzling

Seafood

0.5

piece

Squid

Cleaned

Method

Score a criss-cross pattern into the squid flesh.

Plate the couscous and top with the grilled squid.

Marinate squid with oil, lime juice, and chilli flakes for a few minutes.

Stir lemon juice, seasoning, dill, and pine nuts into the couscous.

Griddle the squid on a hot pan for 2 minutes per side.