Chargrilled Squid with Chilli Oil and Salsa

Scored squid tubes griddled with chilli oil, served over a sweet pineapple salsa and fresh salad leaves.

Healthy Quick Seafood Dairy Free Spicy Gluten Free Squid

Estimated Nutrition

Calories

420.5

kcal / serving

420.5 kcal total

Carbs

33.6g

per serving

33.6 g total

Fat

18.2g

per serving

18.2 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Icing Sugar

Fruits

Pineapple

cut into chunky pieces

piece

Lemon

juice only

piece

Lime

juice only

NutsSeeds

tbsp

Chili Flakes

dried

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Vegetable Oil

Seafood

tube

Squid

large, skin scored

Vegetables

Drunken Lady Lettuce

or any mixed salad leaves

Lazy Blonde Lettuce

or any mixed salad leaves

Method

Cut the prepared squid into three equal pieces.

Heat a griddle pan over a high heat.

Coat squid with oil and chilli flakes and season with salt and pepper.

Griddle the squid for one minute and remove from heat.

Combine chilli, pineapple, citrus juices, and icing sugar in a bowl to make salsa.

Garnish with lettuce and place the squid on top.