Chargrilled Duck Breast with Broccoli and Blackberry Sauce

Succulent duck breast oven-roasted and served with a tangy blackberry reduction and tender blanched sprouting broccoli.

Dinner Duck High Protein Blackberries Low Carb

Estimated Nutrition

Calories

445.6

kcal / serving

445.6 kcal total

Carbs

26.2g

per serving

26.2 g total

Fat

23.4g

per serving

23.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Brown Sugar

CondimentsSauces

Red Wine Vinegar

Fruits

100

Blackberry

For the sauce

Liquids

Red Wine

Meat

125

Duck Breast

Skin-side down for searing

NutsSeeds

pinch

Salt

For seasoning duck

pinch

Black Pepper

Freshly ground, for seasoning duck

pinch

Salt

For the sauce

pinch

Black Pepper

For the sauce

Vegetables

Sprouting Broccoli

Blanched and seasoned

Method

Season duck with salt and pepper and sear skin-side down for 5 minutes.

Heat an ovenproof griddle pan over a medium heat.

Turn the breast and roast in the oven for 10 minutes until cooked through.

Combine sauce ingredients in a frying pan and simmer for 6 minutes.

Preheat the oven to 200°C.

Place blanched broccoli on a plate, top with duck, and drizzle with sauce.