Chargrilled Chicken with Thyme

Chicken thighs or breasts rubbed with fresh thyme, griddled until golden, and finished with a garlic and parsley herb butter.

Chicken Main Course High Protein Gluten Free Low Carb

Estimated Nutrition

Calories

340.6

kcal / serving

2043.6 kcal total

Carbs

1.8g

per serving

10.8 g total

Fat

23.1g

per serving

138.6 g total

Protein

31.4g

per serving

188.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

softened

Fruits

piece

Lemon

juice only

Meat

piece

Chicken Breast

boned, or thighs

NutsSeeds

Thyme

chopped

pinch

Salt

to taste

pinch

Black Pepper

crushed, to taste

clove

Garlic

peeled and chopped

bunch

Parsley

small bunch, chopped

OilsFats

Olive Oil

for rubbing

Method

Heat a griddle pan over a high heat.

Serve the chicken with the pan juices spooned over the top.

Squeeze the juice of the lemon over the chicken.

Add the flavoured butter to the pan and reduce the heat once the chicken is cooked.

Mix the garlic, parsley, and butter together in a small bowl.

Season the chicken and griddle for 8 to 10 minutes until cooked through.

Combine the thyme with olive oil and rub it onto the chicken.