Chargrilled Chicken with Rosemary and Parsley-Infused Tomatoes

Flattened chicken breast chargrilled with herbs, served over a savory simmered onion and plum tomato sauce.

Healthy Chicken Quick High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

525.4

kcal / serving

525.4 kcal total

Carbs

18.5g

per serving

18.5 g total

Fat

34.8g

per serving

34.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

piece

Chicken Breast

Skinless

NutsSeeds

tbsp

Parsley

Fresh, chopped

sprig

Rosemary

Fresh, chopped

unit

Salt

To taste

unit

Black Pepper

Freshly ground, to taste

clove

Garlic

Chopped

sprig

Rosemary

Fresh, chopped, for the tomatoes

handful

Parsley

Small amount, fresh, chopped

OilsFats

Olive Oil

For the chicken

Olive Oil

For the tomatoes

Vegetables

0.5

unit

Onion

Sliced

piece

Plum Tomato

Canned, drained and chopped

Method

Add tomatoes, herbs, and seasoning, then simmer for 3 minutes.

Sauté the onion and garlic in olive oil until soft.

Fry the chicken in a hot griddle pan for 3 minutes per side until cooked.

Coat the chicken with olive oil, herbs, and seasoning.

Flatten the chicken breast between cling film to a thickness of 1cm using a rolling pin.

Serve the chicken breast on top of the tomato mixture.