Charentais Melon Rasayana

A refreshing South Indian-inspired dessert featuring crushed Charentais melon, creamy coconut milk, pomegranate seeds, and toasted flaked almonds.

Vegetarian Vegan Dessert Fruit Dairy Free Gluten Free No-Cook

Estimated Nutrition

Calories

131.1

kcal / serving

786.4 kcal total

Carbs

12.4g

per serving

74.2 g total

Fat

9.1g

per serving

54.8 g total

Protein

1.9g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Sugar

or to taste

Fruits

225

Charentais Melon

flesh only, skin removed, chopped

piece

Pomegranate

fleshy seeds only

Liquids

225

Coconut Milk

fresh or canned

handful

Ice

crushed

NutsSeeds

handful

Almond

flat flaked, lightly toasted until golden

Method

Add the coconut milk and sugar to the bowl and mix well.

Stir in the pomegranate seeds and chill in the refrigerator.

Place the melon pieces into a deep bowl.

Divide the melon mixture between the bowls and garnish with toasted flaked almonds.

Place 15ml of crushed ice into the bottom of six serving bowls.

Crush the melon with your fingers until they release juice but remain chunky.