Cauliflower Soup

A rich and creamy cauliflower soup with warming spices, simmered in stock and finished with a touch of double cream.

Easy Vegetarian Healthy Soup Cauliflower

Estimated Nutrition

Calories

280.1

kcal / serving

1120.4 kcal total

Carbs

11.1g

per serving

44.2 g total

Fat

25.6g

per serving

102.5 g total

Protein

6.2g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

150

Double Cream

Liquids

1000

Chicken Stock

can substitute with vegetable stock

NutsSeeds

clove

Garlic

finely chopped

tsp

Cumin

ground

tsp

Coriander

ground

tsp

Salt

to taste

tsp

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

1 tbsp

Vegetables

piece

Onion

finely chopped

800

Cauliflower

florets roughly chopped

Method

Heat olive oil in a heavy-based pan and sauté onion and garlic until softened.

Heat through gently and serve in bowls with crusty bread.

Return soup to the pan and stir in 150ml double cream and seasoning.

Cool slightly and blend the mixture into a smooth purée using a processor.

Add 800g cauliflower and 1 litre stock and simmer for 12 minutes until tender.

Stir in ground cumin and coriander and fry for two minutes until fragrant.