Cauliflower and Apple Soup

A light, fresh soup combining cauliflower and Cox's apples, simmered in vegetable stock and milk until tender and smooth.

Vegetarian Healthy Soup Quick Cauliflower

Estimated Nutrition

Calories

147.5

kcal / serving

1475 kcal total

Carbs

11.7g

per serving

117.2 g total

Fat

8.9g

per serving

88.5 g total

Protein

5.2g

per serving

52.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

piece

Vegetable Stock Cube

Dairy

Butter

750

Milk

Fruits

piece

Cox Apple

cored, peeled and diced

Liquids

750

Water

NutsSeeds

unknown

Salt

to taste

unknown

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

200

Onion

thinly sliced

700

Cauliflower

very thinly sliced

Method

Heat olive oil and 50g butter in a large saucepan.

Add 200g onion, cover, and fry gently for 3 to 4 minutes.

Add 700g cauliflower and cook for a further 2 to 3 minutes.

Add apples, stock cubes, 750ml milk, and 750ml water.

Bring to a boil, then simmer for 5 minutes until cauliflower is tender.

Pulse soup in a blender until smooth.

Season with salt and black pepper before serving.