Cauliflower, Egg and Blue Cheese Gratin

Blanched cauliflower florets baked with double cream, blue cheese, and an egg yolk until bubbling and set.

Vegetarian Quick Main Course Cheesy Keto

Estimated Nutrition

Calories

492.5

kcal / serving

492.5 kcal total

Carbs

11.4g

per serving

11.4 g total

Fat

43.8g

per serving

43.8 g total

Protein

17.2g

per serving

17.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Blue Cheese

piece

Egg Yolk

Free-range

NutsSeeds

to taste

Salt

to taste

Black Pepper

Freshly ground

Vegetables

piece

Cauliflower

Small, cut into florets

Method

Preheat the oven to 230°C.

Remove from the oven and serve immediately.

Bake for 8 minutes until the cheese is bubbling and the egg has set.

Make a well in the center, add the egg yolk, and season with salt and pepper.

Pour the cream over the cauliflower and scatter the blue cheese on top.

Drain the cauliflower and transfer it to a small ovenproof dish.

Simmer the cauliflower in boiling water for 3 to 5 minutes until tender.