Catalan Fish Stew

A healthy Spanish seafood stew featuring white fish, mussels, and chorizo cooked in a saffron and almond-thickened tomato sauce.

Healthy Dinner Seafood High Protein Stew Spanish

Estimated Nutrition

Calories

687

kcal / serving

2748 kcal total

Carbs

11.5g

per serving

46 g total

Fat

45g

per serving

180 g total

Protein

50g

per serving

200 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

cut into wedges

Liquids

100

Fish Stock

150

White Wine

Meat

150

Chorizo

diced

NutsSeeds

tsp

Fennel Seed

ground

clove

Garlic

crushed

0.5

tsp

Sweet Paprika Powder

tbsp

Thyme

fresh leaves

tsp

Saffron Strands

piece

Bay Leaf

fresh

100

Almond

toasted and ground

OilsFats

Olive Oil

Seafood

500

Mussels

cleaned

650

White Fish

filleted, dredged in flour and fried in olive oil

Vegetables

piece

Spanish Onion

large, chopped

bulb

Fennel

chopped

piece

Red Chilli

finely chopped

400

Plum Tomato

tinned

Method

Discard any closed mussels then add the fried fish pieces and ground almonds to the stew.

Add the cleaned mussels and cook until they have all opened.

Heat olive oil in a large pan and sauté onions, fennel, chorizo, chilli, ground fennel seeds, and garlic.

Pour in the fish stock and white wine then bring the liquid to a simmer.

Heat for two minutes and serve with lemon wedges, steamed potatoes, and seasonal greens.

Add paprika, thyme, saffron, bay leaves, and tomatoes then cook until the mixture reduces to a thick sauce.