Carrot, Parmesan and Chilli Fries

Healthy carrot batons coated in almond, parmesan, and spices, then baked until golden-brown and tender for a guilt-free snack.

Snack Vegetarian Healthy Gluten Free Low Carb

Estimated Nutrition

Calories

311

kcal / serving

622 kcal total

Carbs

12g

per serving

24 g total

Fat

22g

per serving

44 g total

Protein

16g

per serving

32 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Parmesan

grated

piece

Egg

free-range, beaten

NutsSeeds

pinch

Salt

to taste

Almond

ground

0.5

tsp

Oregano

dried

pinch

Cayenne Pepper

small pinch

Vegetables

piece

Carrot

trimmed, cut into long, thin batons

Method

Serve the fries hot.

Preheat the oven to 250°C.

Season the carrot batons with salt.

Mix the ground almonds, parmesan, oregano, and cayenne pepper in a large bowl.

Dip each carrot baton into the beaten egg and dredge in the almond mixture.

Arrange fries in a single layer on a baking tray.

Bake for 10-12 minutes, turning once, until golden-brown and tender.