Carrot, Cauliflower and Coriander Soup

A quick, healthy vegetarian soup made by simmering carrots and cauliflower with toasted coriander seeds and blending until smooth.

Easy Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

144.3

kcal / serving

288.5 kcal total

Carbs

14.6g

per serving

29.2 g total

Fat

7.9g

per serving

15.8 g total

Protein

3.7g

per serving

7.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

425

Vegetable Stock

hot; can use chicken stock if not vegetarian

NutsSeeds

clove

Garlic

chopped

Coriander Seed

toasted

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

finely chopped

piece

Carrot

chopped

0.5

piece

Cauliflower

cut into florets

Method

Reheat the soup over medium heat and serve in bowls.

Add the garlic and coriander seeds and fry for 1 minute.

Heat the olive oil in a pan and fry the onion and carrot for 5 minutes.

Add cauliflower florets and 425ml stock, then simmer for 5 minutes until tender.

Allow the soup to cool slightly then blend with a hand blender until smooth.