Estimated Nutrition
Calories
1063
kcal / serving
4252 kcal total
Carbs
110.4g
per serving
441.6 g total
Fat
52.6g
per serving
210.4 g total
Protein
37.2g
per serving
148.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
3
tsp
West Indian Hot Pepper Sauce
Tabasco sauce can be used
Dairy
GrainsCereals
450
g
LegumesPulses
400
g
Red Eye Kidney Beans
canned, rinsed and drained; can substitute with black-eyed peas or pigeon peas
Liquids
1
l
Water
hot
Meat
4
piece
Chicken Breast
boneless and skinless
NutsSeeds
2
clove
Garlic
crushed
1
tsp
1
tsp
Thyme
dried
2
tbsp
Coriander
fresh chopped, plus sprigs for garnish
2
clove
Garlic
finely chopped
2
sprig
Thyme
fresh
1
piece
Cinnamon Stick
7.5cm long
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
44.4
ml
Olive Oil
equivalent to 3 tbsp
14.8
ml
Sunflower Oil
equivalent to 1 tbsp
Vegetables
1
piece
Onion
finely chopped; can use 3 spring onions
1
piece
Red Finger Chilli
seeded and finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14