Calf's Liver with Sweet and Sour Onions

Pan-fried calf's liver strips mixed with caramelized red onions, deglazed with sherry vinegar and crème de cassis for a rich finish.

Dinner Quick High Protein Offal Liver

Estimated Nutrition

Calories

492.3

kcal / serving

984.6 kcal total

Carbs

16.2g

per serving

32.4 g total

Fat

34.4g

per serving

68.8 g total

Protein

27.1g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tablespoon

Sherry Vinegar

Dairy

Butter

Liquids

tablespoon

Crème De Cassis

Meat

slice

Calf’S Liver

cut into thin strips

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tablespoon

Parsley

fresh, chopped

OilsFats

tablespoon

Olive Oil

Divided use

Vegetables

piece

Red Onion

thinly sliced

Method

Heat 15ml olive oil and 25g butter in a frying pan.

Stir in vinegar, crème de cassis, and parsley before serving immediately.

Return mixture to the pan and heat through quickly.

Add liver to the bowl of onions and mix together.

Season liver strips and fry for 30 seconds to keep the center pink.

Heat remaining olive oil in the pan until very hot.

Season onions with salt and pepper, move to a bowl, and set aside.

Fry sliced onions over low heat for 30 minutes until soft.