Cajun-Style Trout with Courgette Salad and Tomato Sauce
Spiced trout fillet served with dressed courgette ribbons and a warm, fresh basil and tomato sauce.
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
14.2g
per serving
14.2 g total
Fat
112.5g
per serving
112.5 g total
Protein
34.8g
per serving
34.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
0.5
piece
Lemon
Juice only
NutsSeeds
0.5
tsp
0.5
tsp
0.5
tsp
0.5
tsp
Cinnamon
Ground
0.5
tsp
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
2
tbsp
Basil
Fresh, chopped
Seafood
150
g
Trout Fillet
Skin on
Method
1
2
3
4
5
6
7
8
9
10