Admirably

Cajun-Style Trout with Courgette Salad and Tomato Sauce

Spiced trout fillet served with dressed courgette ribbons and a warm, fresh basil and tomato sauce.

HealthyDinnerQuickSeafoodDairy FreeGluten Free
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
14.2g
per serving
14.2 g total
Fat
112.5g
per serving
112.5 g total
Protein
34.8g
per serving
34.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
Juice only
NutsSeeds
0.5
tsp
Cumin Seed
0.5
tsp
Coriander Seed
0.5
tsp
Paprika
0.5
tsp
Cinnamon
Ground
0.5
tsp
Cayenne Pepper
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
2
tbsp
Basil
Fresh, chopped
OilsFats
1
tbsp
Olive Oil
2
tbsp
Olive Oil
For the salad
4
tbsp
Olive Oil
For the sauce
Seafood
150
g
Trout Fillet
Skin on
Vegetables
1
piece
Courgette
Cut into ribbons
2
piece
Tomato
Finely chopped

Method

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