Estimated Nutrition
Calories
459.2
kcal / serving
918.4 kcal total
Carbs
21.1g
per serving
42.1 g total
Fat
34.3g
per serving
68.5 g total
Protein
16.6g
per serving
33.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
10
ml
Dairy
1
piece
Egg
large, free-range
25
g
Parmesan Cheese
coarsely grated
GrainsCereals
2
slice
White Bread
thick, crusts removed, cubed
Liquids
15
ml
NutsSeeds
1
clove
Garlic
large, peeled and crushed
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
45
ml
Olive Oil
plus extra for frying
Seafood
4.5
piece
Anchovy Fillet
chopped
Vegetables
1
head
Cos Lettuce
washed, dried, and torn into pieces
Method
1
2
3
4
5