Cabbage with Mustard Seeds

A healthy vegetarian side dish featuring shredded Savoy cabbage sautéed with aromatic Indian spices, curry leaves, and tomatoes.

Vegetarian Healthy Indian Side Dish Gluten Free Cabbage

Estimated Nutrition

Calories

120.6

kcal / serving

482.4 kcal total

Carbs

11.7g

per serving

46.8 g total

Fat

7.9g

per serving

31.5 g total

Protein

2.6g

per serving

10.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

0.25

tsp

Black Mustard Seed

pinch

Fenugreek Seeds

piece

Curry Leaves

fresh

piece

Dried Red Chilli

broken, seeds removed

0.75

tsp

Turmeric Powder

pinch

Chili Powder

OilsFats

Groundnut Oil

or corn oil

Vegetables

piece

Savoy Cabbage

small, finely shredded

piece

Onion

small, sliced

Ginger

fresh, finely shredded

piece

Tomato

diced

Method

Heat the oil in a large frying pan.

Stir in the diced tomato and serve immediately.

Cover and cook over gentle heat for 10 minutes until softened but still crisp.

Stir in the turmeric, chilli powder, shredded cabbage, and salt.

Cover and soften the onions for five minutes without browning.

Lower the heat and add the sliced onions and ginger.

Add the fenugreek seeds, mustard seeds, curry leaves, and dried chilli to the pan.