Butternut Squash Mash

Boil butternut squash until tender, then mash with butter and milk for a simple, creamy vegetarian side dish.

Easy Vegetarian Side Dish Low Carb Butternut Squash

Estimated Nutrition

Calories

255.4

kcal / serving

255.4 kcal total

Carbs

38.5g

per serving

38.5 g total

Fat

12.2g

per serving

12.2 g total

Protein

3.8g

per serving

3.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

14.1

Butter

Milk

splash

NutsSeeds

Salt

for boiling water

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Vegetables

0.5

piece

Butternut Squash

mashed

Method

Place the squash in a pan of cold water with 5ml of salt.

Stir in the butter, milk, and seasoning before serving.

Mash the squash using a potato masher or ricer.

Drain the squash and return it to the pan.

Bring to the boil and cook for 10 to 15 minutes.

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