Estimated Nutrition
Calories
620.2
kcal / serving
2480.8 kcal total
Carbs
55.2g
per serving
220.8 g total
Fat
39.7g
per serving
158.6 g total
Protein
10.6g
per serving
42.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
25
g
GrainsCereals
0.5
loaf
Wholemeal Sourdough Bread
cut into 1cm cubes
Liquids
150
ml
500
ml
NutsSeeds
1
sprig
1
pinch
Salt
To taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Baby Coriander Cress
For garnish
2
tbsp
Red Amaranth Cress
For garnish
OilsFats
Seafood
200
g
Mussels
cleaned and de-bearded
Vegetables
1
piece
Shallot
roughly chopped
350
g
Butternut Squash
peeled and cut into 1cm cubes
Method
1
2
3
4
5
6
7
8
9
10