Bulgar Wheat Salad with Steamed Poussin Breast

Steamed poussin breasts served over a flavorful bulgar wheat salad with raisins, citrus, hemp seeds, and aromatic herbs.

Healthy Quick Poultry High Protein Salad

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

116.3g

per serving

116.3 g total

Fat

12.1g

per serving

12.1 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

Fruits

Raisin

1.5

piece

Orange

Juice only

GrainsCereals

110

Bulgar Wheat

Liquids

squeeze

Lime Juice

To taste

Meat

piece

Poussin Breast

NutsSeeds

tbsp

pinch

clove

handful

Rosemary, thyme, and parsley

Vegetables

0.5

piece

Red Onion

Peeled and finely chopped

Method

Mix in hemp seeds, red onion, chilli powder, and soy sauce, then cover until serving.

Spoon the salad onto a warm plate and top with the steamed poussin.

Steam the poussin breasts in the covered steamer for 6 to 8 minutes until cooked through.

Place bulgar wheat in a bowl, cover with boiling water and foil, and let steam for 10 minutes.

Stir in the raisins, orange juice, and lime juice.

Simmer a pan half-filled with water, garlic, and mixed herbs, then place a steamer on top.