Broccoli with Chilli and Garlic Oil

Tender broccoli florets blanched then stir-fried with aromatic garlic and spicy red chilli in olive oil.

Vegetarian Vegan Healthy Quick Side Dish Broccoli

Estimated Nutrition

Calories

179.2

kcal / serving

358.4 kcal total

Carbs

11.1g

per serving

22.1 g total

Fat

14.3g

per serving

28.5 g total

Protein

4.5g

per serving

8.9 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

chopped

To taste

Salt

To taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

300

Broccoli

head cut into florets

0.5

piece

Red Chilli

chopped

Method

Boil broccoli florets in salted water for four minutes then drain well.

Heat olive oil in a wok and stir-fry chilli and garlic for one minute.

Add broccoli to the wok and stir to coat.

Season with salt and pepper then transfer to a serving dish.