Broad Bean, Asparagus and Potato Salad with Duck in Parma Ham

A warm or cold salad featuring tender vegetables and duck breast strips wrapped in crispy Parma ham with goats' cheese dressing.

Duck Quick High Protein Salad Goats Cheese

Estimated Nutrition

Calories

685.2

kcal / serving

685.2 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

54.3g

per serving

54.3 g total

Protein

38.6g

per serving

38.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Goats Cheese

Double Cream

approx. 2 tbsp

LegumesPulses

Broad Bean

removed from pods and blanched; approx. one handful

Meat

0.5

piece

Duck Breast

skin removed, sliced into 4 strips

slice

Parma Ham

halved lengthways

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Basil

finely chopped, fresh

OilsFats

Olive Oil

approx. 1 tbsp

Vegetables

0.5

piece

Potato

peeled, cut into cubes and boiled until tender

Asparagus

trimmed and blanched; approx. one handful

Method

Arrange the salad on a plate, top with the duck, and drizzle with the dressing.

Melt the goats' cheese and cream in a saucepan over gentle heat until smooth.

Stir the chopped basil into the cheese sauce.

Wrap each strip of duck in a piece of parma ham.

Combine the cooked potato, broad beans, and asparagus in a bowl and season well.

Fry the duck in olive oil for 6 to 8 minutes until the ham is crisp.