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Breast of Teal with Sweet Potato Mash and Game Jus

Roasted teal breast served over smooth soy-infused sweet potato mash with a rich, buttery game reduction sauce.

DinnerMain CourseGameSweet PotatoTeal
Estimated Nutrition
Calories
785.4
kcal / serving
785.4 kcal total
Carbs
38.2g
per serving
38.2 g total
Fat
52.1g
per serving
52.1 g total
Protein
42.8g
per serving
42.8 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
piece
Beef Stock Cube
crumbled
5
ml
White Wine Vinegar
10
ml
Soy Sauce
Dairy
15
g
Butter
for the jus
25
g
Butter
for the mash
Liquids
75
ml
Red Wine
30
ml
Boiling Water
plus extra if needed
Meat
1
piece
Teal
breast
1
piece
Teal
carcass and bones
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
1
pinch
Black Pepper
for the mash
OilsFats
5
ml
Olive Oil
drizzle
Vegetables
150
g
Sweet Potato
peeled and chopped

Method

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