Breakfast Bhaji

A healthy mix of spiced potatoes and carrots served with fried eggs and naan bread for a flavorful breakfast.

Vegetarian Healthy Potatoes Spicy Breakfast

Estimated Nutrition

Calories

456

kcal / serving

1824 kcal total

Carbs

36.3g

per serving

145.2 g total

Fat

27.7g

per serving

110.8 g total

Protein

15.6g

per serving

62.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, fried, to serve

GrainsCereals

piece

Naan Bread

to serve

NutsSeeds

tsp

Black Mustard Seed

tsp

Kashmiri Chili Powder

0.5

tsp

Turmeric

0.5

tsp

Salt

to taste

tsp

Garam Masala

OilsFats

Vegetable Oil

Vegetables

250

Potato

peeled and cut into 1.5 cm cubes

250

Carrot

cut into 2cm x 1cm batons

piece

Red Onion

medium, finely chopped

piece

Tomato

chopped

Method

Boil potato cubes in salted water for 10 minutes until tender.

Boil carrot batons in the same water for 3 minutes until just tender.

Heat oil in a saucepan and fry mustard seeds until they pop.

Add chopped onion and fry for 5 minutes until softened.

Stir in chilli powder and turmeric and fry for 30 seconds.

Add potatoes, carrots, tomatoes, salt, garam masala, and 50ml water.

Cook for 5 minutes while stirring until tomatoes are jammy.

Serve the bhaji with naan bread and a fried egg.