Bread and Spinach Soup

A comforting vegetarian soup made by simmering spinach and crusty bread in stock, then blending until smooth and creamy.

Vegetarian Healthy Soup Quick Spinach

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

71.2g

per serving

71.2 g total

Fat

34.5g

per serving

34.5 g total

Protein

15.8g

per serving

15.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek-Style Yogurt

1 tbsp, to serve

Fruits

piece

Lime

juice only

GrainsCereals

White Crusty Bread

torn

Liquids

300

Vegetable Stock

can substitute with chicken stock

NutsSeeds

tbsp

Parsley

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Vegetable Oil

2 tbsp

Vegetables

0.5

piece

Onion

chopped

200

Spinach Leaves

roughly chopped

Method

Heat the oil in a pan and fry the onion for 3-4 minutes until softened.

Add the spinach, parsley, and 300ml of stock.

Bring to the boil, add the bread and lime juice, and simmer for 3-4 minutes.

Season with salt and pepper and blend with a stick blender until smooth.

Ladle into a bowl and garnish with one tablespoon of yoghurt.