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Braciole in Tomato Sauce with Green Salad and Oranges with Cracked Pepper

Tender beef rolls simmered in rich tomato sauce, served with a refreshing orange and green leaf salad.

DinnerBeefItalianSlow CookedSteak
Estimated Nutrition
Calories
556.6
kcal / serving
4452.8 kcal total
Carbs
17.9g
per serving
143.2 g total
Fat
35.7g
per serving
285.2 g total
Protein
41.1g
per serving
328.4 g total
Cook Time
300
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
175
g
Tomato Paste
1
tbsp
Balsamic Vinegar
Dairy
150
g
Parmesan
freshly grated
Fruits
3
piece
Orange
GrainsCereals
150
g
Breadcrumb
dried
Liquids
425
ml
Water
Meat
110
g
Pork Bone
with a little meat left on
900
g
Rump Steak
5mm thick cut into four slices
NutsSeeds
1
tsp
Garlic Salt
1
tsp
Black Pepper
freshly ground
1
tbsp
Italian Herbs
mixed dried
0.25
tsp
Salt
to taste
1
bunch
Flat leaf Parsley
roughly chopped
1
bunch
Basil Leaf
roughly chopped
3
tbsp
Garlic
finely chopped
OilsFats
1
tbsp
Olive Oil
75
ml
Olive Oil
3
tbsp
Olive Oil
for orange dressing
2
tbsp
Extra Virgin Olive Oil
Vegetables
1
kg
Tomato
puréed
1
handful
Mixed Green Leaves

Method

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