Blackberry and Apple Crumble Smoothie

A high-protein, fiber-filled fruit smoothie blended with oats and almonds for a healthy, low GI breakfast start.

Vegetarian Healthy High Protein Breakfast Smoothie Low Gi

Estimated Nutrition

Calories

229

kcal / serving

458 kcal total

Carbs

36.4g

per serving

72.8 g total

Fat

4.3g

per serving

8.6 g total

Protein

11.2g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Milk

semi-skimmed

150

Yogurt

fat-free natural

Fruits

300

Mixed Berries

frozen

piece

Apple

cored and sliced

GrainsCereals

Porridge Oats

with extra fibre

Liquids

Water

cold, added to achieve consistency

NutsSeeds

Almond

flaked

Method

Place the berries, apple, milk, yoghurt, oats, and nuts into a blender.

Blend the mixture until it reaches a smooth consistency.

Add 75-100ml of cold water gradually and blend again to reach desired thickness.

Pour the smoothie into glasses and serve immediately.