Blackberry and Apple Crumble Smoothie
A high-protein, fiber-filled fruit smoothie blended with oats and almonds for a healthy, low GI breakfast start.
Estimated Nutrition
Calories
229
kcal / serving
458 kcal total
Carbs
36.4g
per serving
72.8 g total
Fat
4.3g
per serving
8.6 g total
Protein
11.2g
per serving
22.4 g total
Cook Time
0
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
300
g
Mixed Berries
frozen
1
piece
Apple
cored and sliced
GrainsCereals
25
g
Porridge Oats
with extra fibre
Liquids
75
ml
Water
cold, added to achieve consistency
NutsSeeds
10
g
Almond
flaked
Method
1
2
3
4