Admirably

Black Pepper Chicken (Murgh Kali Mirch) with Seasoned Potato and Cauliflower (Aloo Gobhi)

Succulent black pepper chicken pieces served alongside a spiced potato and cauliflower sauté with ginger and aromatic garam masala.

HealthyIndianChickenHigh ProteinPotatoCauliflower
Estimated Nutrition
Calories
431.1
kcal / serving
2586.4 kcal total
Carbs
25g
per serving
150.2 g total
Fat
22.1g
per serving
132.8 g total
Protein
33.1g
per serving
198.5 g total
Cook Time
47
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
tbsp
Butter
Or ghee
Fruits
1
tsp
Lemon Juice
Meat
6
piece
Chicken Breast
Boneless, skinless, cut into bite-sized pieces
NutsSeeds
2
clove
Garlic
Crushed
0.25
tsp
Salt
1
tsp
Black Pepper
Coarsely ground
1
tsp
White Pepper
Ground
30
g
Coriander
Leaves, chopped
2
clove
Garlic
Finely chopped
1
tsp
Turmeric
0.25
tsp
Cumin
Ground
0.25
tsp
Coriander
Ground
0.5
tsp
Salt
0.25
tsp
Garam Masala
OilsFats
3
tbsp
Vegetable Oil
Divided use
2
tbsp
Vegetable Oil
Vegetables
1
tsp
Root Ginger
Peeled and finely grated
1
piece
Onion
Medium, finely chopped
2
piece
Green Chilli
Fresh, slit lengthways
1
piece
Spanish Onion
Large, finely chopped
2
piece
Green Finger Chilli
Finely chopped
300
g
White Potato
Peeled and cut into 2cm cubes
200
g
Cauliflower
Florets, cut into 4cm pieces
1
tsp
Root Ginger
Peeled and finely grated

Method

1
2
3
4
5
6
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