Black-Eyed Bean Dip with Garlic Toasts

A quick vegetarian dip made from black-eyed beans and toasted sesame seeds, served with buttery garlic and parsley toasts.

Vegetarian Healthy Quick Beans Dip

Estimated Nutrition

Calories

845.5

kcal / serving

845.5 kcal total

Carbs

55.8g

per serving

55.8 g total

Fat

58.4g

per serving

58.4 g total

Protein

24.2g

per serving

24.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Plain Yoghurt

Butter

Fruits

0.5

piece

Lime

juice only

GrainsCereals

slice

Bread

LegumesPulses

200

Black Eye Beans

rinsed and drained, half of a standard tin

NutsSeeds

tsp

Sesame Seed

toasted

clove

Garlic

finely chopped, for dip

tbsp

Coriander

chopped, fresh

clove

Garlic

finely chopped, for toast

tbsp

Parsley

chopped

OilsFats

Olive Oil

Vegetables

0.25

piece

Red Onion

finely chopped

Method

Serve the golden garlic toasts alongside the prepared dip.

Grind the sesame seeds in a blender until fine.

Mix ground seeds with onion, garlic, beans, lime juice, oil, coriander, and yoghurt.

Toast the bread slices in a pan with garlic, butter, and parsley for 2 minutes.