Black-Eyed Bean Dip with Garlic Toasts
A quick vegetarian dip made from black-eyed beans and toasted sesame seeds, served with buttery garlic and parsley toasts.
Estimated Nutrition
Calories
845.5
kcal / serving
845.5 kcal total
Carbs
55.8g
per serving
55.8 g total
Fat
58.4g
per serving
58.4 g total
Protein
24.2g
per serving
24.2 g total
Cook Time
5
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
100
g
35
g
Fruits
0.5
piece
Lime
juice only
GrainsCereals
2
slice
LegumesPulses
200
g
Black Eye Beans
rinsed and drained, half of a standard tin
NutsSeeds
2
tsp
Sesame Seed
toasted
1
clove
Garlic
finely chopped, for dip
1
tbsp
Coriander
chopped, fresh
1
clove
Garlic
finely chopped, for toast
3
tbsp
Parsley
chopped
OilsFats
15
ml
Vegetables
0.25
piece
Red Onion
finely chopped
Method
1
2
3
4